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Instant Pot Rasta Pasta

Instant Pot Rasta Pasta: Creamy Caribbean Comfort in Minutes

Experience the taste of the Caribbean with this Instant Pot Rasta Pasta, a quick and creamy dish featuring vibrant vegetables and jerk-seasoned sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 600

Ingredients
  

For the Pasta
  • 8 oz penne or fusilli gluten-free options can be used with adjusted cooking times
For the Protein
  • 1 lb diced chicken substitute with shrimp, tofu, or beans for a vegetarian alternative
For Sautéing
  • 2 tbsp olive or vegetable oil essential for sautéing
For the Vegetables
  • 1 red pepper thinly sliced
  • 4 cloves garlic minced
For the Sauce
  • 1 can tomato sauce forms the luxurious base
  • 2 tbsp jerk seasoning adjust based on spice tolerance
  • 1 cup chicken stock substitute with vegetable stock for vegetarian option
  • 1 cup heavy cream coconut milk can create a lighter, dairy-free option
  • ½ cup grated Parmesan cheese nutritional yeast is a great vegan alternative
  • salt and pepper to taste

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Plug in your Instant Pot and select the 'Sauté' function. Add 2 tablespoons of oil and let it heat for about 2-3 minutes until shimmering.
  2. Once the oil is hot, add 1 pound of diced chicken to the pot. Sauté for about 2-3 minutes until it's lightly browned. Season with salt and pepper to taste.
  3. Add 1 thinly sliced red pepper and sauté for another 2-3 minutes until the pepper softens.
  4. Introduce 4 minced garlic cloves and 2 tablespoons of jerk seasoning to the pot, stirring well. Cook for about 1 minute until the garlic is fragrant.
  5. Pour in 1 cup of chicken stock and 1 can of tomato sauce. Scrape the bottom to release any browned bits.
  6. Gently add 8 ounces of pasta, ensuring it’s fully submerged in the sauce. Cancel the 'Sauté' function and secure the Instant Pot lid.
  7. Select 'Manual' or 'Pressure Cook' and set the timer for 4 minutes on high pressure.
  8. Once the cooking cycle is complete, carefully perform a quick release to let the steam escape.
  9. Stir in 1 cup of heavy cream and ½ cup of grated Parmesan cheese until well combined.
  10. Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with sliced green onions and an extra sprinkle of Parmesan.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For quicker weeknights, prep vegetables and marinate your chicken in advance.

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