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–+ servings
Creamy Carrot Cake Overnight Oats

Indulge in Creamy Carrot Cake Overnight Oats for Breakfast Bliss

Experience delicious Creamy Carrot Cake Overnight Oats, a healthy breakfast twist on a classic dessert.
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Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats Use old-fashioned rolled oats for best results.
  • 1 cup fresh carrots Grated for moisture and flavor.
  • 2 tablespoons chia seeds Optional but enhances texture.
For the Creamy Layer
  • 1/2 cup Greek yogurt Substitute with coconut yogurt for dairy-free.
  • 1/4 cup cream cheese Try almond cream cheese for a vegan alternative.
  • 2 tablespoons honey or maple syrup Adjust based on your preference.
For the Spice and Crunch
  • to taste cinnamon
  • to taste nutmeg
  • 1/4 cup walnuts Switch to pecans or omit for nut-free.

Equipment

  • Jar or bowl
  • Hand mixer or whisk

Method
 

Step-by-Step Instructions
  1. In a medium jar or bowl, combine rolled oats, grated fresh carrots, chia seeds, and spices. Stir until well mixed.
  2. In a separate bowl, blend Greek yogurt, cream cheese, and honey or maple syrup until smooth and creamy.
  3. Layer half of the oat mixture into jars, top with half of the creamy layer, and repeat the process.
  4. Cover jars and refrigerate for at least 6 hours or overnight.
  5. Enjoy cold or warm with optional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 5000IUVitamin C: 7mgCalcium: 150mgIron: 2mg

Notes

Use freshly grated carrots for the best flavor. Customize with additional fruits or nuts as desired.

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