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Honey Garlic Roasted Brussels Sprouts

Honey Garlic Roasted Brussels Sprouts You'll Crave Every Day

Discover the sweet and savory magic of Honey Garlic Roasted Brussels Sprouts, a crowd-pleasing side that's quick to prepare and irresistible.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels Sprouts The star of the dish
Glaze
  • 3 tablespoons Honey Key ingredient for the glaze
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier choice
  • 4 cloves Minced Garlic Fresh garlic delivers the best result
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
Optional for Heat
  • 1 teaspoon Red Pepper Flakes Adds a spicy kick

Equipment

  • oven
  • Baking Sheet
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together honey, soy sauce, minced garlic, and olive oil until smooth.
  3. Cut the Brussels sprouts in half and toss them in the glaze until evenly coated.
  4. Spread the coated Brussels sprouts in a single layer on a lined baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy.
  6. Remove from oven and serve warm, optionally garnishing with sesame seeds or fresh herbs.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

For additional flavor, consider garnishing with sesame seeds or fresh herbs before serving. Leftovers can be stored in an airtight container for up to 3 days and reheated in the oven.

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