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Honey Butter Garlic Glazed Salmon Bites

Honey Butter Garlic Glazed Salmon Bites for Quick Weeknight Bliss

Experience quick weeknight bliss with Honey Butter Garlic Glazed Salmon Bites, blending sweet honey with savory garlic for a delightful meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Bites
  • 1 pound skinless salmon fillets Tender, cut into bite-sized pieces
  • 2 tablespoons butter Can substitute with olive oil
  • 2 tablespoons honey Can substitute with maple syrup
  • 2 cloves garlic Minced for best flavor
  • 1 teaspoon kosher salt For seasoning
  • 1 teaspoon freshly ground black pepper For seasoning
For Serving (optional)
  • 2 cups quinoa or rice For a complete meal
  • 2 cups steamed vegetables Seasonal veggies for extra nutrition

Equipment

  • medium-sized non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting your fresh, skinless salmon fillets into bite-sized pieces, roughly 1 to 1.5 inches thick.
  2. In a medium-sized non-stick skillet, melt 2 tablespoons of butter over medium heat until foamy but not browned, about 2 minutes.
  3. Add in 2 tablespoons of honey, 2 minced garlic cloves, a pinch of salt and freshly ground black pepper. Stir vigorously for 1-2 minutes until well combined.
  4. Add the salmon pieces to the skillet, ensuring they are coated with the glaze. Sauté for about 8-10 minutes, turning gently.
  5. Remove the salmon from heat and serve on a platter, drizzling any remaining glaze over the top.

Nutrition

Serving: 4bitesCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Optional: Garnish with fresh herbs or a squeeze of lemon for added flavor. Store leftovers in an airtight container for up to 2 days.

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