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–+ servings
Vanilla Overnight Oats

Heavenly Vanilla Overnight Oats for a Creamy Morning Boost

Delight in the wholesome simplicity of Vanilla Overnight Oats, a creamy and customizable vegan breakfast. Perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Vegan
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Avoid instant oats for best results.
  • 1 cup Plant-Based Milk Unsweetened almond or oat milk works beautifully.
  • 1 teaspoon Vanilla Extract or Vanilla Bean Choose vanilla bean for intensified essence.
For Sweetness
  • 2 tablespoons Maple Syrup or Agave Nectar Adjust according to your taste preference.
For Crunch
  • 2 tablespoons Chopped Nuts or Seeds (e.g., Chia Seeds) Substitute with your favorite nuts for variety.
For Toppings
  • Fresh Fruit Berries or banana slices are fantastic choices.
  • Plant-Based Yogurt Optional but makes a delicious addition.
  • Cinnamon Sprinkle A little goes a long way.

Equipment

  • jar or container

Method
 

Step‑by‑Step Instructions
  1. In a clean jar or container, add 1 cup of rolled oats as the wholesome base for your Vanilla Overnight Oats.
  2. Pour in 1 cup of your chosen plant-based milk, such as almond or oat milk, and give it a gentle swirl.
  3. Mix in 1 teaspoon of vanilla extract or the seeds from 1 vanilla bean to infuse flavor. Stir well.
  4. Stir in 2 tablespoons of sweetener, adjusting based on your preference.
  5. Incorporate 2 tablespoons of chopped nuts or seeds.
  6. Secure the lid on your jar or container, then shake vigorously or stir thoroughly.
  7. Place the jar in the refrigerator and let it chill for at least 4 hours, preferably overnight.
  8. In the morning, give them a good shake or stir, then top with fruits, yogurt, or cinnamon before serving.

Nutrition

Serving: 1bowlCalories: 310kcalCarbohydrates: 45gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 4gCalcium: 10mgIron: 10mg

Notes

These Vanilla Overnight Oats can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. Always stir before serving.

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