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Classic Meatloaf

Heavenly Classic Meatloaf: A Healthy Upgrade You’ll Love

This Classic Meatloaf combines comfort food nostalgia with healthy upgrades for a delicious meal.
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Prep Time 20 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef or lean ground turkey for a healthier version
  • 1 medium Onion (finely chopped) or shallots for a milder taste
  • 2 large Eggs or flaxseed meal mixture for a vegan option
  • 1/2 cup Milk or almond milk for a dairy-free substitute
  • 1 cup Breadcrumbs (preferably Panko) or almond flour for a keto version
  • 2 cloves Garlic (minced) or garlic powder if fresh is unavailable
  • 1/2 cup Ketchup or low-sugar varieties for healthier choice
  • 1/4 cup Fresh Parsley or dried parsley in a pinch
  • 2 tablespoons Worcestershire Sauce optional but recommended
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 teaspoons Italian Seasoning or dried basil, oregano, or thyme as substitutes
For the Glaze
  • 1/4 cup Brown Sugar reduce for a healthier option
  • 2 tablespoons White Vinegar or apple cider vinegar as a substitute
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder

Equipment

  • 9x5-inch loaf pan
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x5-inch loaf pan.
  2. Combine ground beef, onion, eggs, milk, breadcrumbs, garlic, ketchup, parsley, Worcestershire sauce, salt, pepper, and Italian seasoning in a large bowl.
  3. Transfer the mixture to the loaf pan or shape into a loaf on a lined baking sheet.
  4. Mix together brown sugar, vinegar, garlic powder, and onion powder for the glaze, and apply half over the meatloaf.
  5. Bake for 45 minutes, then brush with remaining glaze and return to the oven.
  6. Check for doneness after an additional 15–30 minutes; internal temperature should reach 160°F (71°C).
  7. Let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 450mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Avoid overmixing for a tender meatloaf. Use a thermometer for safety. Let rest for best slicing.

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