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Vegan Sweet Potato Stew

Hearty Vegan Sweet Potato Stew for Cozy Nights In

A warm, nourishing Vegan Sweet Potato Stew perfect for chilly evenings and packed with flavor.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Base
  • 2 TBSP extra virgin olive oil Can substitute with unsalted butter or coconut oil.
  • 1 onion Use white, yellow, or red.
  • 2 celery stalks
  • 1-2 carrots Use according to desired sweetness.
  • 3 garlic cloves Minced.
For the Hearty Mixture
  • 15 oz organic white beans Can use cannellini, great northern, or navy beans.
  • 2 cups cubed sweet potatoes Leave the peel on for added fiber.
  • 2 cups cubed russet or yukon potatoes Baby creamer potatoes can be cut in halves.
  • 4 TBSP organic tomato paste Can substitute with double the tomato sauce.
  • 3 TBSP organic all-purpose flour Use gluten-free blend for gluten-free needs.
For Seasoning & Flavor
  • 2 tsp On Everything All-Purpose Blend Enhances depth of flavor.
  • 1 tsp smoked paprika Essential for the flavor.
  • 1 tsp sea salt Adjust to taste.
For the Liquid Base
  • 28 oz tomato sauce or diced tomatoes Forms the base of the stew.
  • 3 cups organic vegetable stock Low-sodium or homemade preferred.
  • 1 TBSP Worcestershire sauce Opt for vegan versions.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Hearty Vegan Sweet Potato Stew
  1. In a medium Dutch oven, add 2 tablespoons of extra virgin olive oil and heat it over medium-high heat until shimmering, about 1-2 minutes.
  2. Add 1 chopped onion and 3 minced garlic cloves, stirring frequently for 1-2 minutes until they are fragrant and the onion is translucent.
  3. Incorporate 1-2 diced carrots and 1-2 chopped celery stalks, cooking for an additional 1-2 minutes until they soften slightly.
  4. Stir in 4 tablespoons of tomato paste, 2 teaspoons of On Everything All-Purpose Blend, 1 teaspoon of smoked paprika, and 1 teaspoon of sea salt. Stir for about 1 minute.
  5. Sprinkle in 3 tablespoons of all-purpose flour, stirring constantly for about 1 minute to remove any raw flour taste.
  6. Gradually pour in 3 cups of organic vegetable stock, stirring continuously to create a smooth consistency without lumps.
  7. Then, add 28 ounces of tomato sauce or diced tomatoes, ensuring everything is well-combined.
  8. Mix in 1 can of drained, rinsed white beans, 2 cups of cubed sweet potatoes, and 2 cups of cubed russet or Yukon potatoes, tossing in a few sprigs of fresh thyme.
  9. Bring to a gentle simmer over medium heat, then reduce to low heat, covering with a lid. Allow to cook for about 20-25 minutes.
  10. Taste your stew and adjust seasonings as needed—add more salt or Worcestershire sauce if desired before serving warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 150IUVitamin C: 70mgCalcium: 10mgIron: 20mg

Notes

Ensure to store leftovers in an airtight container for up to 5 days in the fridge or freeze for 2-3 months.

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