Ingredients
Equipment
Method
Step-by-Step Instructions for Hearty Vegan Sweet Potato Stew
- In a medium Dutch oven, add 2 tablespoons of extra virgin olive oil and heat it over medium-high heat until shimmering, about 1-2 minutes.
- Add 1 chopped onion and 3 minced garlic cloves, stirring frequently for 1-2 minutes until they are fragrant and the onion is translucent.
- Incorporate 1-2 diced carrots and 1-2 chopped celery stalks, cooking for an additional 1-2 minutes until they soften slightly.
- Stir in 4 tablespoons of tomato paste, 2 teaspoons of On Everything All-Purpose Blend, 1 teaspoon of smoked paprika, and 1 teaspoon of sea salt. Stir for about 1 minute.
- Sprinkle in 3 tablespoons of all-purpose flour, stirring constantly for about 1 minute to remove any raw flour taste.
- Gradually pour in 3 cups of organic vegetable stock, stirring continuously to create a smooth consistency without lumps.
- Then, add 28 ounces of tomato sauce or diced tomatoes, ensuring everything is well-combined.
- Mix in 1 can of drained, rinsed white beans, 2 cups of cubed sweet potatoes, and 2 cups of cubed russet or Yukon potatoes, tossing in a few sprigs of fresh thyme.
- Bring to a gentle simmer over medium heat, then reduce to low heat, covering with a lid. Allow to cook for about 20-25 minutes.
- Taste your stew and adjust seasonings as needed—add more salt or Worcestershire sauce if desired before serving warm.
Nutrition
Notes
Ensure to store leftovers in an airtight container for up to 5 days in the fridge or freeze for 2-3 months.
