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–+ servings
Hearty Meatballs and Gravy

Hearty Meatballs and Gravy: Comfort Food for Every Palate

Hearty Meatballs and Gravy is a comforting dish that caters to various dietary preferences and brings nostalgia to the table.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 large Egg Substitute with 1 tbsp flaxseed meal mixed with 3 tbsp water for a vegan option.
  • 1 lb Lean Ground Beef (90% lean) Optionally replace with ground turkey or chicken for a lighter meal.
  • 1 medium Onion (finely chopped) Alternatively, use shallots for a milder taste.
  • 1/4 cup Cornstarch Can substitute with crushed crackers or breadcrumbs.
  • 1 tsp Salt Adjust to your taste.
  • 1 tsp Pepper Adjust to your taste.
  • 1 tsp Spices (nutmeg, allspice, ginger) Added for warmth and complexity.
For the Gravy
  • 2 tbsp Butter Substitute with olive oil for a healthier alternative.
  • 1/4 cup Flour Can substitute with a gluten-free flour blend.
  • 2 cups Beef Broth For a vegetarian option, use vegetable broth instead.
  • 1 cup Whole Milk Substitute with half-and-half or coconut milk for dairy-free.
  • 2 tbsp Fresh Parsley Optional garnish for freshness.

Equipment

  • large mixing bowl
  • Skillet

Method
 

Mix Ingredients
  1. In a large mixing bowl, beat together the egg and milk, then add in cornstarch, onion, salt, pepper, and spices. Stir gently.
Combine Meat
  1. Gently fold in the ground beef until just incorporated. Shape into 1-1/2-inch meatballs.
Brown Meatballs
  1. Heat a skillet over medium heat, add butter, and brown the meatballs for about 10 minutes.
Prepare Gravy
  1. In the same skillet, add butter and whisk in flour to create a roux. Gradually add beef broth and milk, whisk until thickened.
Combine and Serve
  1. Return meatballs to the skillet, coat with gravy, heat through, and serve over noodles or mashed potatoes, garnished with parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 2mgCalcium: 60mgIron: 3mg

Notes

Gentle mixing and shaping techniques will ensure tender meatballs. Allow cooked meatballs to cool before storage. Freeze individually for long-term storage.

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