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–+ servings
Healthy Sticky Chicken Bowls Recipe!

Healthy Sticky Chicken Bowls Recipe – Deliciously Nourishing!

Discover the Healthy Sticky Chicken Bowls Recipe! A delightful journey of sweet, savory, and spicy flavors in a nourishing meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Can substitute with boneless skinless thighs
  • 1 teaspoon Chili Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Oregano
For the Vegetables
  • 1 head Broccoli Can substitute with bell peppers or snap peas
For the Rice
  • 1 cup Sticky Rice Jasmine or basmati rice can work as substitutes
For the Sauce
  • 1/4 cup Soy Sauce Tamari is a gluten-free alternative
  • 2 tablespoons Honey Maple syrup can be used for a vegan option
  • 1 tablespoon Sriracha Adjust for spice preference
  • 1 tablespoon Arrowroot Powder Cornstarch is a common substitute
For Cooking
  • 1 tablespoon Olive Oil Can substitute with canola or avocado oil
For the Drizzle
  • 1/4 cup Mayonnaise Greek yogurt or avocado are healthier alternatives

Equipment

  • large skillet
  • Steamer
  • Bowls

Method
 

Step-by-Step Instructions
  1. Cook the sticky rice according to package instructions, typically rinsing, soaking for 30 minutes, and steaming for 20-25 minutes.
  2. Chop broccoli into bite-sized florets and steam for 3-5 minutes until vibrant green and tender.
  3. Slice chicken breasts into strips and season with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
  4. Heat olive oil in a skillet, add chicken, and cook for 8-10 minutes until golden brown and cooked through.
  5. Sauté broccoli in the same skillet for 3-5 minutes, optionally adding a splash of soy sauce.
  6. Whisk together soy sauce, honey, sriracha, and arrowroot powder in a bowl, then add to skillet with chicken and simmer until thickened.
  7. Combine mayonnaise, sriracha, and a splash of water in a bowl to make the spicy mayo drizzle.
  8. Assemble the bowls starting with sticky rice, topped with glazed chicken and broccoli, then drizzle spicy mayo and sprinkle sesame seeds.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

For optimal texture, prepare ingredients separately and combine just before serving. Adjust sriracha to taste for personal heat preference. Pre-chop ingredients for quicker preparation on busy nights.

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