Guilt-Free Healthy Chicken Parmesan Recipe for Family Nights

This Healthy Chicken Parmesan Recipe offers a guilt-free indulgence with crispy baked chicken cutlets and rich marinara, perfect for family nights.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 4 portions

Course: Dinner

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken cutlet Skinless for lower fat
1/2 cup Whole wheat flour For dredging
2 large Eggs Beaten for coating

For the Coating

1 cup Whole wheat breadcrumbs Gluten-free option available
1 tablespoon Italian seasoning Customize with fresh herbs if desired

For the Sauce and Topping

1 cup Marinara sauce Store-bought or homemade
1 cup Mozzarella cheese Low-fat option available

Equipment

oven
Baking Sheet
Parchment paper
Shallow Dishes

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs seasoned with Italian seasoning.
Dredge each chicken cutlet in flour, dip in beaten eggs, and coat with breadcrumbs, pressing gently.
Arrange the breaded cutlets on the baking sheet in a single layer and bake for 30 minutes until golden and cooked through.
Remove from oven, spoon marinara sauce over each cutlet, and top with mozzarella cheese.
Broil for about 2 minutes until cheese is melted and bubbly.
Let rest for 5 minutes before serving, and enjoy!

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 8mg

Notes

Ensure chicken cutlets are of uniform thickness and fully coat them in breadcrumbs for the best texture.

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