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Garlic Parmesan Chicken Legs

Garlic Parmesan Chicken Legs: Crispy, Juicy Perfection at Home

Garlic Parmesan Chicken Legs are a quick, delicious dish that brings crispy texture and savory flavor, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 legs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 legs Chicken Legs (drumsticks) Juicy and flavorful
For the Coating
  • 2 cloves Garlic (minced) Strong aroma and depth
  • ½ cup Parmesan Cheese (grated) Freshly grated preferred
  • ⅓ cup Breadcrumbs Substitute with crushed pork rinds for low-carb
For Flavoring
  • 2 tbsp Olive Oil Essential for crisping
  • 1 tsp Paprika Adds sweetness and color
  • ½ tsp Salt Enhances flavor
  • ½ tsp Black Pepper Adds taste
For Garnish
  • 2 tbsp Fresh Parsley (chopped) Brightens the dish

Equipment

  • oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Combine Parmesan, garlic, breadcrumbs, paprika, salt, and black pepper in a bowl.
  3. Pat the chicken legs dry and drizzle with olive oil.
  4. Coat the chicken legs in the Parmesan mixture, ensuring an even coat.
  5. Place the chicken on the baking sheet, leaving space between pieces. Bake for 35-45 minutes until golden brown.
  6. Remove and garnish with parsley before serving.

Nutrition

Serving: 1legCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For an extra crispy crust, broil the chicken for the last 2-3 minutes of baking. Store leftovers in an airtight container for up to 4 days.

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