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Garlic Lemon Chicken Thighs

Garlic Lemon Chicken Thighs for a Zesty Dinner Delight

Garlic Lemon Chicken Thighs are a bold, flavor-packed dish perfect for a low-carb dinner.
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Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless skinless chicken thighs Juicy and tender, perfect for flavor absorption.
  • 1 teaspoon kosher salt Essential for enhancing the dish’s flavors; adjust based on preference.
  • 1 teaspoon ground black pepper Freshly ground is best to elevate the seasoning.
For the Marinade
  • 4 tablespoons olive oil Serves as a moisture-retaining base; avocado oil is a great substitute.
  • 1/4 cup fresh lemon juice Brightens and tenderizes the chicken; fresh is recommended over bottled.
  • 1 tablespoon lemon zest Intensifies the lemon flavor for an extra punch; highly recommended!
  • 4 cloves minced garlic Adds depth of flavor; opt for roasted garlic if you prefer a milder taste.
  • 1 teaspoon chili powder Introduces mild heat; adjust according to your spice preference.
  • 1/2 teaspoon chili pepper flakes Kick up the spice level; omit for a milder taste.
  • 1 teaspoon ground cumin Provides warm, earthy notes; can substitute with coriander for a twist.
  • 1 teaspoon instant chicken bouillon Enhances umami flavor in the marinade; chicken broth works in a pinch.
  • 1/4 cup fresh cilantro Adds herbal freshness; swap it out for parsley for a milder taste.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Garlic Lemon Chicken Thighs
  1. In a mixing bowl, combine 4 tablespoons of olive oil, fresh lemon juice, lemon zest, minced garlic, chicken bouillon, chili powder, chili flakes, ground cumin, kosher salt, and ground black pepper. Whisk everything together until well incorporated, creating a vibrant marinade.
  2. Place the boneless skinless chicken thighs into a ziplock bag or a bowl. Pour half of the prepared marinade over the chicken, ensuring each piece is generously coated. Seal the bag or cover the bowl and refrigerate for at least 2 hours, or up to 12 hours for maximum flavor absorption.
  3. When ready to cook, heat a large skillet or pan over medium-high heat and add 1 tablespoon of olive oil. Allow the oil to warm until shimmering, indicating it’s hot enough to sear the chicken.
  4. Carefully place the marinated chicken thighs in the hot skillet. Cook for about 4 to 5 minutes on each side, or until the internal temperature reaches 165°F and the chicken is golden brown with crispy edges.
  5. After removing the chicken from the skillet, let it rest for a few minutes to preserve the juices. Drizzle the reserved marinade over the chicken just before serving.
  6. Plate your Garlic Lemon Chicken Thighs hot and garnish with fresh cilantro. Serve with your favorite sides like roasted vegetables or a crisp salad.

Nutrition

Serving: 1thighCalories: 260kcalCarbohydrates: 2gProtein: 26gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 350mgPotassium: 320mgVitamin A: 120IUVitamin C: 6mgCalcium: 20mgIron: 1.2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days; they make delightful additions to salads or wraps for easy lunches.

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