Garlic Butter Lemon Salmon: A Quick and Zesty Delight

This Garlic Butter Lemon Salmon recipe is a quick, healthy, and flavorful option that transforms weeknight dinners.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fillets Fresh is preferable; frozen is acceptable as long as it’s properly thawed.

For the Garlic Butter Sauce

4 tablespoons Unsalted Butter Adds richness and flavor; can substitute with olive oil for a lighter option.
3 cloves Garlic Fresh garlic is best for maximum flavor.
1 tablespoon Fresh Lemon Juice Provides acidity and brightness; fresh is recommended.
1 teaspoon Dried Oregano Acts as a flavor enhancer; can be replaced or omitted.
to taste Salt Use sea salt or kosher salt for best results.
to taste Black Pepper Freshly ground black pepper is preferred.

For Garnishing

2 tablespoons Fresh Parsley Adds a pop of color and flavor; dried parsley may substitute.

Equipment

oven
small saucepan
baking dish
cooking spray
spoon
paper towels

Method

Cooking Steps

Preheat your oven to 375°F (190°C) and prepare a baking dish.
Melt 4 tablespoons of butter in a saucepan, then add minced garlic, lemon juice, oregano, salt, and pepper.
Pat salmon fillets dry and place them in the baking dish skin-side down.
Pour the garlic butter sauce over the salmon fillets.
Bake the salmon for about 15 minutes, or until opaque and easily flakes.
Garnish with fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 35gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 300mgPotassium: 800mgVitamin A: 5IUVitamin C: 10mgCalcium: 1mgIron: 3mg

Notes

Ensure salmon is fully thawed and patted dry for the best results. The cooking time may vary depending on the thickness of the fillets.

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