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Whole Wheat Pancakes

Fluffy Whole Wheat Pancakes for a Healthy Breakfast Bliss

Delicious and nutritious whole wheat pancakes packed with fiber for a healthy breakfast delight.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Whole Wheat Flour A healthier alternative to all-purpose flour.
  • 2 tablespoons Brown Sugar Can be swapped with coconut sugar.
  • 1 teaspoon Cinnamon Consider adding nutmeg for seasonal flair.
  • 1 teaspoon Vanilla Extract Use vanilla bean paste for a more intense flavor.
  • 1 teaspoon Baking Powder Ensure freshness for best rise.
  • 1/2 teaspoon Salt Balances sweetness.
  • 1 cup Milk Almond or oat milk work for dairy-free version.
  • 1 large Egg Can replace with a flaxseed egg for vegan option.
  • 2 tablespoons Butter (melted) Coconut oil can be used for dairy-free choice.

Equipment

  • Mixing bowls
  • Whisk
  • Spatula
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the dry ingredients: whole wheat flour, brown sugar, baking powder, cinnamon, and salt.
  2. In another bowl, whisk together the wet ingredients: milk, egg, melted butter, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir gently until just combined, avoiding overmixing.
  4. Preheat a non-stick skillet over medium heat and lightly grease it.
  5. Pour about 1/4 cup of batter onto the skillet and cook until bubbles form, then flip and cook until golden.
  6. Serve the pancakes warm topped with maple syrup or fresh fruits.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 25mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month. Reheat in the microwave or toaster.

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