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+ servings
Egg Avocado Salad

Egg Avocado Salad: A Creamy Post-Workout Delight

Egg Avocado Salad is a nourishing dish rich in protein and healthy fats, perfect for post-workout recovery.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 2 bowls
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 large Eggs boiled
  • 2 medium Avocados ripe
  • 1/4 cup Red Onion finely chopped
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Cilantro chopped
For the Dressing
  • 2 tablespoons Lime Juice freshly squeezed
  • 2 tablespoons Olive Oil high-quality
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper freshly cracked
  • 1/4 teaspoon Red Pepper Flakes optional

Equipment

  • medium-sized pot
  • Mixing bowl
  • fork
  • Knife

Method
 

Step-by-Step Instructions
  1. Boil the eggs by placing them in a pot, covering with water, and bringing to a boil over medium-high heat. Reduce heat to low and let them sit for 10-12 minutes.
  2. Cut the ripe avocados in half, scoop the flesh into a mixing bowl, and mash slightly for a creamy base.
  3. Finely chop the red onion and halve the cherry tomatoes, adding to the bowl with the mashed avocado and cilantro. Drizzle with lime juice and olive oil, then gently combine.
  4. Transfer boiled eggs to ice water for 5 minutes to cool, making them easier to peel.
  5. Peel the cooled eggs under running water and chop into bite-sized pieces. Fold them into the avocado mixture.
  6. Season the salad with salt, pepper, and optional red pepper flakes, mixing everything well.
  7. Serve the Egg Avocado Salad into bowls or over leafy greens, enjoying as a vibrant meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 18gProtein: 14gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 370mgSodium: 400mgPotassium: 650mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 45mgIron: 2mg

Notes

Store the salad in an airtight container in the fridge for up to 1-2 days. Avoid freezing as it affects the texture.

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