Easy Slow-Roasted Tuna Recipe with Harissa & Olives Bliss

A simple yet special Easy Slow-Roasted Tuna Recipe with Harissa & Olives that captures the warmth and vibrancy of Mediterranean flavors.

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Prep Time 15

Cook Time 20

Resting Time 10

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna

1 pound Albacore Tuna cut into 1x1.5-inch chunks
1 teaspoon Fine Sea Salt
1 teaspoon Freshly Ground Black Pepper
2 tablespoons Harissa can substitute with Aleppo pepper or red chile flakes

For the Aromatics

1 cup Sliced Pitted Olives black or green
3 cloves Garlic coarsely chopped
1 leaf Bay Leaf fresh
2 sprigs Rosemary or Thyme choose according to preference

For Cooking

2 tablespoons Extra-Virgin Olive Oil
1 teaspoon Flaky Sea Salt for garnish
1 lemon Lemon Wedges for serving

Equipment

oven
Mixing bowl
Oven-Safe Dish
Aluminum foil

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) with the oven rack in the middle.
In a mixing bowl, season the tuna chunks with fine sea salt, black pepper, and harissa.
Transfer the seasoned tuna to an oven-safe dish, arranging snugly.
Surround the tuna with olives, garlic, bay leaf, and rosemary or thyme, and drizzle with olive oil.
Cover with aluminum foil and bake for about 12-20 minutes until slightly underdone.
Let the tuna rest in the pan for about 10 minutes.
Transfer the tuna to a platter, garnish with flaky sea salt and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 2gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 500mgPotassium: 600mgFiber: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

For best results, keep an eye on the tuna to avoid overcooking and utilize fresh ingredients for optimal flavor.

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