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Brown Sugar Overnight Oats

Easy Brown Sugar Overnight Oats for Cozy Mornings

Enjoy the wholesome and customizable Brown Sugar Overnight Oats, perfect for cozy mornings. Quick to prepare in just 5 minutes.
Prep Time 5 minutes
Chilling Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Use old-fashioned rolled oats for best texture
  • 1 cup Milk (or Almond Milk) Use plant-based milk for a vegan option
  • 2 tablespoons Brown Sugar Adjust to taste
  • 1 tablespoon Chia Seeds Optional but adds nutrition
  • 1 teaspoon Vanilla Extract Enhances flavor
  • 1 teaspoon Cinnamon Optional for added warmth
  • 1 pinch Salt Balances sweetness
Optional Add-ins
  • 1 cup Fruits Bananas or blueberries can be added
  • 1/4 cup Nuts Crushed walnuts or almonds for crunch
  • 2 tablespoons Nut Butters Almond or peanut butter for richness

Equipment

  • Mason jar or bowl

Method
 

Preparation Steps
  1. In a clean mason jar or bowl, add 1 cup of old-fashioned rolled oats along with 1 cup of your choice of milk. Stir in 2 tablespoons of brown sugar, 1 tablespoon of chia seeds, and a splash of vanilla extract, along with a dash of cinnamon and a pinch of salt.
  2. Using a spoon or small whisk, mix the ingredients well until the oats are fully submerged in the liquid. Ensure the brown sugar dissolves completely and the chia seeds are evenly distributed.
  3. Cover the mason jar tightly with its lid or transfer the mixture into an airtight container. Place it in the refrigerator and let it chill overnight.
  4. When ready to serve, give the oats a good stir and top with fruits and nuts, if desired. Serve cold or warm in the microwave for 30–40 seconds.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 10gCalcium: 15mgIron: 10mg

Notes

These oats can be stored in airtight containers for up to 5 days. For longer storage, freeze servings for up to 3 months and thaw overnight in the fridge.

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