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Cucumber Pasta Salad

Deliciously Light Cucumber Pasta Salad for Summer Days

This Cucumber Pasta Salad is a refreshing summer dish bursting with flavor, perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta Base
  • 8 ounces Short Pasta (Fusilli or Rotini)
For the Veggies
  • 2 medium English Cucumbers No peeling needed
  • 1 small Red Onion Soak in cold water to mellow flavor
For the Creamy Dressing
  • 1/2 cup Mayonnaise Or substitute with Greek yogurt
  • 1/2 cup Yogurt
Optional Add-Ins
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Bell Peppers Diced
  • 1 cup Cooked Chicken or Chickpeas For added protein

Equipment

  • large pot
  • small bowl
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine mayonnaise and yogurt to create a creamy dressing. Whisk together until smooth and let sit for 5 minutes.
  2. Slice the red onion thinly and soak in cold water for 10–15 minutes, then drain.
  3. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente, about 8–10 minutes. Drain and rinse under cold water.
  4. Halve the cucumbers lengthwise, scoop out seeds, and cut into thin slices.
  5. In a large mixing bowl, combine cooled pasta, drained red onions, and cucumber slices. Add optional add-ins if desired.
  6. Pour the creamy dressing over the salad and toss until fully coated.
  7. Cover and chill in the fridge for at least 40 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For optimal freshness, keep pasta separate from cucumbers until shortly before serving. This salad is best enjoyed cold.

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