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Zucchini Mushroom Pasta

Delicious Zucchini Mushroom Pasta Ready in 30 Minutes!

Quick and easy Zucchini Mushroom Pasta is a delightful vegetarian dish that bursts with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Can substitute with gluten-free pasta.
For the Sauté
  • 2 tbsp Olive Oil Avocado oil can be used as a substitute.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 3 cloves Garlic Fresh is best, but garlic powder can suffice.
  • 2 medium Zucchini Yellow squash is a good alternative.
  • 8 oz Button Mushrooms Portobello or baby Bella can be used.
For Seasoning
  • 1 tsp Salt Sea salt or kosher salt works well.
  • 1/2 tsp Red Chilli Flakes Adjust to taste.
  • 1 tbsp Dried Parsley Fresh parsley for a brighter taste.
For Creaminess
  • 1 cup Cheese (Mozzarella & Cheddar) Use Parmesan for sharper flavor.

Equipment

  • large pot
  • large skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Slice the zucchini lengthwise, then cut it into ½-inch thick half-moons. Quarter the button mushrooms and set aside.
  2. Bring salted water to a boil in a large pot and cook the penne pasta according to package instructions until al dente, about 8-10 minutes.
  3. Heat olive oil in a large skillet over medium heat. Sauté the chopped onion for about 5 minutes until soft, then add minced garlic and cook for 1-2 minutes.
  4. Add the sliced zucchini to the skillet and sauté for 3-4 minutes until slightly tender and vibrant in color.
  5. Stir in the quartered mushrooms, and sauté them for another 5 minutes until tender and well combined with the zucchini and aromatics.
  6. Once the pasta is al dente, reserve about a cup of pasta water and drain the remaining water.
  7. In the skillet, add the drained penne pasta and toss everything together, adding reserved pasta water as needed for a cohesive texture.
  8. Sprinkle in salt, red chilli flakes, and dried parsley, stirring to integrate the flavors. Fold in cheese until melted and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best texture, reserve pasta water and adjust the sauce consistency. Customize with other vegetables as desired.

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