Delicious Vanilla Overnight Oats with Cinnamon and Yogurt

Enjoy a nutritious and flavorful start to your day with these Vanilla Overnight Oats with Cinnamon and Yogurt, perfect for busy mornings.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 jars

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Use gluten-free if needed
1 scoop Vanilla Plant-Based Protein Powder Elevates protein content
1 cup Non-Dairy Milk Almond or oat milk works beautifully
1 tsp Vanilla Extract Choose pure for best results
2 tbs Chia Seeds Or flax seeds as an alternative
2 tbs Maple Syrup or Agave Nectar Honey can substitute if not vegan
1 pinch Salt Enhances all flavors

For the Yogurt Layer

1 cup Plain Vegan Yogurt Coconut or almond-based is great
1 tsp Cinnamon Nutmeg can be used for a twist

Optional Toppings

1/4 cup Chopped Nuts Almonds or walnuts recommended
1 cup Fresh Fruit Berries or banana slices work well

Equipment

Mixing bowl
Whisk
Jars or Containers

Method

Preparation Steps

Gather all the ingredients needed for your High-Protein Vanilla Overnight Oats with Cinnamon and Yogurt.
In a mixing bowl, combine rolled oats, protein powder, and chia seeds.
Add non-dairy milk, vanilla extract, maple syrup, and a pinch of salt; mix until smooth.
In a separate bowl, whisk together the yogurt and cinnamon.
Divide the oat mixture between jars, filling each halfway.
Spoon the cinnamon yogurt over the oats, smoothing it out.
Sprinkle nuts on top if desired.
Cover and refrigerate overnight.
Before serving, top with fresh fruit if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 12gCalcium: 10mgIron: 15mg

Notes

Customize the recipe by changing protein flavors or toppings to suit your taste preferences.

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