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Salmon Bites with Mango-Avocado Salsa and Lime Zest Bowl

Delicious Salmon Bites with Mango-Avocado Salsa Bowl

Quick and Colorful Salmon Bites with Mango-Avocado Salsa and Lime Zest Bowl for a nutritious weeknight meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowl
Course: Appetizers
Cuisine: Healthy, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Bites
  • 1 pound Salmon fillets Skinless and center-cut
  • 2 tablespoons Olive or sesame oil For searing
  • 1 teaspoon Salt To enhance flavor
  • 1 teaspoon Black pepper For seasoning
  • 1 tablespoon Lime zest For brightness
For the Mango-Avocado Salsa
  • 1 cup Mango Ripe, like Ataulfo
  • 1 large Avocado Diced or mashed
  • 2 tablespoons Lime juice For acidity
  • 1 pinch Salt To enhance flavors
For Serving
  • 1 cup Microgreens Fresh base for serving
  • 2 tablespoons Black sesame seeds For garnish
  • 1 lime Lime wedges For serving

Equipment

  • Skillet
  • Mixing bowl

Method
 

Preparation
  1. Cut the salmon fillets into bite-sized cubes and pat dry with a paper towel.
  2. Drizzle the salmon cubes with olive oil and season with salt, pepper, and lime zest.
Cooking
  1. Heat a large skillet over medium-high heat for about 2 minutes until hot.
  2. Add oil to the skillet, then add the seasoned salmon cubes and sear for 2–3 minutes on each side.
  3. Transfer cooked salmon bites to a plate and let them rest.
Salsa Preparation
  1. In a mixing bowl, combine diced mango and avocado.
  2. Squeeze in fresh lime juice and add a pinch of salt, mixing gently.
Assembly
  1. Layer microgreens in a serving bowl, then add seared salmon bites and mango-avocado salsa.
  2. Garnish with lime wedges and black sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 6gVitamin A: 750IUVitamin C: 30mgCalcium: 30mgIron: 1.5mg

Notes

For best results, serve immediately; the salsa and salmon are best fresh together.

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