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–+ servings
Pumpkin Spice Chia Bowl

Delicious Pumpkin Spice Chia Bowl for Cozy Fall Mornings

Enjoy this Pumpkin Spice Chia Bowl, a perfect fall breakfast blending creamy chia seeds with pumpkin and warm spices.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Unsweetened Milk Almond, coconut, or soy milk recommended.
  • 1/4 cup Pumpkin Puree Sweet potato can be an alternative.
  • 1/4 cup Chia Seeds Essential for thickening.
  • 1 tablespoon Maple Syrup Adjust to taste.
  • 1 teaspoon Pumpkin Pie Spice Can mix with other spices.
  • 1/2 teaspoon Vanilla Extract Almond extract can be substituted.
  • a pinch Salt Optional but recommended.
Serving Ingredients
  • 1 banana Fresh Fruits Sliced bananas or berries.
  • 1/4 cup Nuts Chopped walnuts or pecans.
  • 2 tablespoons Dark Chocolate Chips Optional for sweetness.

Equipment

  • Mixing bowl
  • Whisk
  • Airtight Container

Method
 

Instructions
  1. In a mixing bowl, whisk together the unsweetened milk and pumpkin puree until smooth.
  2. Stir in the pumpkin pie spice, vanilla extract, and salt until well mixed.
  3. Add the chia seeds and whisk gently until fully incorporated.
  4. Let the mixture sit for 5 minutes to thicken.
  5. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight.
  6. Remove from the fridge, stir well, and serve topped with fruits, nuts, and chocolate chips.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Freeze for up to 1 month, thaw before serving.

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