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–+ servings
Pesto Parmesan Baked Cod

Delicious Pesto Parmesan Baked Cod That's Effortlessly Healthy

This Pesto Parmesan Baked Cod is a delightful blend of flavors, perfect for an effortless and healthy dinner.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Baked Cod
  • 4 fillets Cod Fresh, firm cod provides the best texture and flavor.
  • 1/2 cup Basil Pesto Opt for homemade or store-bought.
  • 1/2 cup Parmesan Cheese Freshly grated captures salty, umami flavor.
  • 2 tablespoons Olive Oil Use high-quality extra virgin.
  • 1 tablespoon Fresh Lemon Juice Brightens the dish.
  • 2 cloves Garlic Minced for full flavor.
  • To taste Salt
  • To taste Pepper
Optional Additions
  • 1 cup Vegetables Thinly sliced tomatoes or zucchini.
  • 1 cup Alternative Cheeses Feta or mozzarella for a unique twist.

Equipment

  • baking dish
  • Mixing bowl
  • Spatula
  • oven

Method
 

Step-by-Step Instructions for Pesto Parmesan Baked Cod
  1. Preheat the oven to 400°F (200°C) and gather your baking dish and ingredients.
  2. Pat the fresh cod fillets dry with paper towels and season both sides with salt and pepper.
  3. In a medium bowl, combine the basil pesto, Parmesan cheese, garlic, olive oil, and lemon juice.
  4. Spread the pesto mixture generously over each cod fillet.
  5. Bake in the preheated oven for 15-20 minutes until a golden crust forms.
  6. Garnish with fresh basil and serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Customize with different pestos or cheeses as desired.

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