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Oven-Baked Cabbage Burgers

Delicious Oven-Baked Cabbage Burgers for Guilt-Free Eating

Oven-Baked Cabbage Burgers are a healthy, low-carb burger alternative that redefine the classic experience.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 small head Cabbage cut into thick slices
  • 2 tablespoons Olive Oil for brushing
For the Burger Patties
  • 1 pound Ground Beef or Turkey your choice of protein
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Worcestershire Sauce
  • 1 large Egg optional, for binding
  • 1 cup Cheese optional, for topping

Equipment

  • oven
  • Baking Sheet
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice a small head of cabbage into thick (½ inch) rounds.
  3. In a large bowl, combine ground meat, onion, garlic, smoked paprika, Worcestershire sauce, salt, and pepper.
  4. Shape the mixture into patties and place on cabbage rounds.
  5. Bake the burgers for approximately 25 minutes.
  6. If adding cheese, broil for an additional 3-5 minutes.
  7. Remove from oven and serve with desired toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

These burgers are customizable with various protein options and great for meal prep. Consider pairing with coleslaw or sweet potato fries.

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