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–+ servings
Korean Ground Beef Bowl

Delicious Korean Ground Beef Bowl: Quick Family Meal Idea

A quick and customizable Korean Ground Beef Bowl recipe that blends savory sauces and spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 lb Ground Beef Use an 80/20 blend for optimal flavor
  • 1/4 cup Soy Sauce Or tamari for gluten-free
  • 2 tbsp Brown Sugar Can be replaced with honey or maple syrup
  • 1 tbsp Sesame Oil Opt for toasted sesame oil for more flavor
  • 3 cloves Garlic Minced
  • 1 tsp Ginger Grated
  • 1/2 tsp Red Pepper Flakes Adjust to taste
For the Vegetables
  • 1 cup Broccoli Florets Optional; swap with other veggies if desired
  • 2 stalks Green Onions Chopped, for garnish
For Serving
  • 4 cups Cooked Rice White or brown; can substitute with quinoa
  • 2 tbsp Sesame Seeds Optional, for garnish

Equipment

  • large skillet
  • Spatula

Method
 

Cooking Instructions
  1. In a large skillet over medium-high heat, add ground beef. Cook for 5-7 minutes, breaking it apart until fully cooked.
  2. Drain excess fat from the skillet. Add minced garlic and grated ginger. Sauté for 2 minutes until fragrant.
  3. Pour in soy sauce, brown sugar, and sesame oil. Mix thoroughly and reduce heat to simmer. Cook for 3-4 minutes until sauce thickens.
  4. If desired, add broccoli florets and cook for another 3-4 minutes until vibrant and tender.
  5. Prepare cooked rice according to package instructions, aiming to have it ready as the beef mixture finishes.
  6. To serve, spoon rice into bowls and top with the ground beef mixture.
  7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 7gVitamin A: 100IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

This dish is customizable with different proteins like ground turkey or tofu, and can be enhanced with various vegetables for added nutrition.

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