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Caribbean-Style Coconut Curry Salmon

Delicious Caribbean-Style Coconut Curry Salmon for Busy Nights

Experience the vibrant flavors of Caribbean-Style Coconut Curry Salmon, an easy weeknight meal bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or defrosted works best.
For the Sauce
  • 2 tablespoons Curry Powder Caribbean-style is ideal.
  • 1 cup Coconut Milk Full-fat gives the best results.
  • 1 medium Onion Use yellow or red onion.
  • 1 cup Bell Peppers Any color will work.
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
For Cooking
  • 2 tablespoons Olive Oil Can be replaced with coconut or avocado oil.
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the salmon fillets dry with a paper towel and seasoning both sides with salt, pepper, curry powder, garlic powder, and smoked paprika. Drizzle olive oil over the fillets and set aside.
  2. Heat a large skillet over medium-high heat, add a splash of olive oil, and cook the salmon fillets for about 4-5 minutes on each side until golden brown and cooked through. Remove from the pan.
  3. In the same skillet, lower the heat, add more olive oil if required, and sauté diced onions and bell peppers for about 3-4 minutes until soft. Add the curry powder and toast for about 30 seconds.
  4. Pour in the coconut milk, stir, and bring to a gentle simmer for about 3-5 minutes until the sauce thickens slightly.
  5. Return the seared salmon to the pan, spoon the sauce over, and let it heat through for a couple of minutes.
  6. Serve the dish over jasmine rice or with steamed vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Toasting the curry powder enhances its aroma and flavor. Ensure salmon reaches an internal temperature of 145°F for best texture. Use fresh vegetables for optimum flavor.

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