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–+ servings
Blueberry Overnight Oats

Delicious Blueberry Overnight Oats for a Healthy Start

This Blueberry Overnight Oats recipe is a quick, nutritious breakfast packed with fiber and protein, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Blueberry Layer
  • 1 cup Blueberries Fresh or frozen
  • 2 tablespoons Maple Syrup Can substitute with honey or agave nectar
For the Oats
  • 1 cup Old-Fashioned Rolled Oats Avoid instant oats
  • 2 tablespoons Chia Seeds Can substitute with flaxseeds
  • 1 cup Water or Milk Almond milk is a great dairy-free option
  • 1/2 cup Greek Yogurt Use vanilla or blueberry flavor for added taste
  • 1 teaspoon Vanilla Extract Almond extract can be used for a twist
  • 1 pinch Salt Kosher or sea salt works well

Equipment

  • Saucepan
  • Mixing bowl
  • Airtight Container

Method
 

Step‑by‑Step Instructions
  1. In a small saucepan over medium heat, combine blueberries with maple syrup. Cook for about 1 minute until soft, then cool.
  2. In a mixing bowl, add oats, chia seeds, and water or milk. Stir in maple syrup, Greek yogurt, vanilla, and salt until combined.
  3. Cover the bowl and place it in the refrigerator. Chill for at least 3 hours or overnight.
  4. Layer the cooled blueberry mixture at the bottom of a jar or bowl, add the prepared overnight oats on top.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store the prepared oats in airtight containers for up to 3 days. Customize with toppings like nuts or seeds.

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