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–+ servings
Black Bean and Avocado Stuffed Sweet Potatoes

Delicious Black Bean and Avocado Stuffed Sweet Potatoes Bliss

This Black Bean and Avocado Stuffed Sweet Potatoes recipe is a delightful, healthy, gluten-free dinner option.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 stuffed potatoes
Course: Dinner
Cuisine: Gluten-free, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes The star of the dish, their natural sweetness pairs perfectly with the filling.
For the Filling
  • 1 can Black Beans Adds protein and fiber; you can substitute with any type of beans.
  • 2 Ripe Avocado Provides creaminess and healthy fats.
  • 1 Red Onion Offers a crunchy texture; consider green onions for a milder taste.
  • 1/4 cup Cilantro Brightens the flavors; use parsley if not a fan.
  • 2 tablespoons Fresh Lime Juice Adds acidity; always go for fresh.
  • 1 teaspoon Cumin Brings warmth; toasting enhances flavor.
  • 1 teaspoon Smoked Paprika Brings depth; toasting enhances flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 cup Shredded Cheese Adds richness; can use dairy-free for a vegan version.

Equipment

  • oven
  • Baking Sheet
  • Mixing bowl
  • fork
  • Knife
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly and pierce them with a fork on all sides.
  3. Place sweet potatoes on a parchment-lined baking sheet and bake for 45-50 minutes.
  4. While baking, combine filling ingredients in a mixing bowl and mix gently.
  5. Once baked, slice each sweet potato open lengthwise and fluff the insides.
  6. Stuff with the black bean and avocado mixture, adding shredded cheese if desired.
  7. Return to the oven for an additional 5 minutes if cheese is added, or broil until melted.
  8. Serve warm, garnished with additional cilantro or sauce if desired.

Nutrition

Serving: 1stuffed potatoCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Choose medium-sized sweet potatoes for even cooking. Avoid wrapping them in foil while baking to ensure better caramelization.

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