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Baked Apple Cinnamon Oatmeal Cup

Delicious Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

Baked Apple Cinnamon Oatmeal Cups are a nutritious and tasty breakfast option filled with apple and cinnamon flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Cups
  • 2 cups Old-fashioned Rolled Oats Provide hearty texture; avoid quick oats for the best results.
  • 2 cups Milk or Plant-based Milk Binds the ingredients together for a moist end result.
  • 2 large Eggs
  • 2 teaspoons Cinnamon Enhances flavor; don't skip this essential spice.
  • 1/4 cup Maple Syrup Drizzle on top for extra flavor before serving.
  • 1 cup Chopped Apples Chop into uniform 1/4-inch pieces.
  • 1/2 cup Nuts (optional) Customize with walnuts, pecans, or personal favorites.
  • 2 tablespoons Coarse Sugar (optional) Great for topping; adds sweetness and crunchy texture.

Equipment

  • Muffin pan
  • Mixing bowl
  • Whisk
  • Nonstick spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and prepare a muffin pan by spraying it with nonstick spray or lining with muffin liners, spraying the liners too.
  2. In a large mixing bowl, combine the old-fashioned rolled oats, milk, eggs, cinnamon, and maple syrup. Whisk thoroughly to mix.
  3. Gently fold in the chopped apples and any optional nuts without overmixing.
  4. Spoon the mixture into each muffin cup, filling them just to the top and distributing the apples evenly.
  5. Sprinkle coarse sugar over each oatmeal cup if desired before baking.
  6. Bake for 28-30 minutes or until the edges turn golden brown, watching for them to not brown too quickly.
  7. Remove from oven and let cool in the pan for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 100mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 2IUVitamin C: 6mgCalcium: 6mgIron: 8mg

Notes

These oatmeal cups are perfect for meal prep and can be stored in the fridge for up to 5 days.

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