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Tiramisu Overnight Oats

Decadent Tiramisu Overnight Oats for a Sweet Breakfast Lift

Enjoy these Tiramisu Overnight Oats, a protein-packed breakfast that combines rich coffee and chocolate flavors for a delightful start to your day.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oat Mixture
  • 1 cup old fashioned rolled oats Base of the dish, providing fiber and substance.
  • 2 tablespoons unsweetened cocoa powder Adds rich chocolate flavor.
  • 1 cup milk of choice Can vary based on preference.
  • 2 tablespoons dark roast instant coffee Imparts classic tiramisu flavor.
  • 1/2 cup hot water Helps dissolve instant coffee.
  • 2 tablespoons maple syrup Sweetness to balance cacao and coffee bitterness.
  • 1 scoop chocolate protein powder Increases protein content while enhancing flavor.
  • 1 teaspoon vanilla extract Adds aroma and flavor depth.
Creamy Layer
  • 1/2 cup Greek yogurt Provides creaminess and extra protein.
  • 1/4 cup sweetened condensed milk Contributes to sweetness and creaminess.
  • 1/4 cup sour cream Offers tang and creaminess.
  • 1 scoop vanilla ice cream protein powder Boosts protein while adding flavor.
Garnish
  • 1 tablespoon unsweetened cocoa powder Finishing touch that enhances presentation and flavor.

Equipment

  • Blender
  • bowl
  • jar or container

Method
 

Preparation Steps
  1. Dissolve 2 tablespoons of dark roast instant coffee in 1/2 cup of hot water and let it cool.
  2. In a blender, combine 1 cup of old fashioned rolled oats, 2 tablespoons of unsweetened cocoa powder, 1 cup of your milk of choice, 2 tablespoons of maple syrup, 1 scoop of chocolate protein powder, and 1 teaspoon of vanilla extract. Blend until smooth.
  3. Incorporate cooled coffee mixture into the oat base, stirring gently until well blended.
  4. In a separate bowl, whisk together 1/2 cup of Greek yogurt, 1/4 cup of sweetened condensed milk, 1 teaspoon of vanilla extract, and 1/4 cup of sour cream until smooth.
  5. Layer the oat mixture and creamy layer in a jar, ending with the creamy layer on top. Refrigerate for at least 4 hours or overnight.
  6. Dust the top with unsweetened cocoa powder before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for 3-5 days in the refrigerator. For longer storage, freeze portions for up to 3 months.

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