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–+ servings
Protein Pudding

Decadent Protein Pudding for Guilt-Free Indulgence

This protein pudding offers a creamy chocolatey texture and over 40 grams of protein per serving for guilt-free indulgence.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt full-fat or flavored for extra richness
  • 2 tablespoons Chocolate Protein Powder can swap for vanilla protein powder
For Enhanced Flavor
  • 1 tablespoon Unsweetened Cocoa Powder adjust according to preference
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Maple Syrup can substitute with honey

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup. Blend until smooth and creamy.
  2. Whisk the ingredients for about 2-3 minutes until the mixture is velvety smooth with a light sheen.
  3. Transfer the mixture to the refrigerator and cover with plastic wrap or a lid. Chill for at least one hour.
  4. Once chilled, stir the pudding gently and serve in individual cups or bowls. Top with whipped cream, cocoa powder, or fresh berries.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 40gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 60mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 5IUVitamin C: 1mgCalcium: 15mgIron: 10mg

Notes

For best results, whisk thoroughly to avoid lumps and allow chilling time to achieve perfect texture.

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