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Dairy Free Tater Tot Casserole

Dairy Free Tater Tot Casserole: Comfort Food Made Light

Enjoy a delightful Dairy Free Tater Tot Casserole that is gluten-free and perfect for everyone at the table, including those with lactose intolerance.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground turkey or beef Substitute with plant-based meat alternatives for a vegan option.
  • 1 medium Onion Shallots can be used as a milder substitute.
  • 2 cloves Garlic Garlic powder is a great alternative if fresh isn’t available.
  • 1 medium Red bell pepper Feel free to use any bell pepper variety on hand.
  • 1 cup Frozen corn Fresh corn can be a delightful substitute in season.
  • 2 cups Frozen mixed vegetables Ensure to pre-cook fresh vegetables until soft before mixing in.
  • 1 cup Coconut milk Almond milk can also work as a lighter substitution.
  • 1 teaspoon Dried thyme Mixed Italian herbs can serve as an alternative.
  • 1 teaspoon Paprika Swap with chili powder for added spiciness.
  • to taste Salt and pepper Adjust to taste according to your preference.
For the Topping
  • 1 pkg Frozen tater tots Ensure they are gluten-free to fit dietary needs.

Equipment

  • large skillet
  • 9x13 inch baking dish
  • oven

Method
 

Preparation Steps
  1. Preheat oven to 425°F (220°C).
  2. In a large skillet, heat olive oil over medium heat. Add ground turkey or beef and cook for 5-7 minutes until browned.
  3. Sauté chopped onion and minced garlic for 3-4 minutes until translucent.
  4. Add red bell pepper, corn, and mixed vegetables. Pour in coconut milk and add thyme, paprika, salt, and pepper. Stir and cook for another 5-7 minutes.
  5. Transfer filling to greased 9x13 inch baking dish and spread evenly.
  6. Top with frozen tater tots in a single layer.
  7. Bake for 25-30 minutes until tater tots are golden brown and crispy.
  8. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Ensure tater tots have space in the dish to crisp up. Substitute fresh vegetables wisely and consider adding dairy-free cheese for extra flavor.

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