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+ servings
Cucumber Ribbon Salad

Cucumber Ribbon Salad: A Refreshing Twist on Healthy Eating

Enjoy a light and vibrant Cucumber Ribbon Salad that’s quick to prepare, perfect for any gathering.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 60

Ingredients
  

For the Salad
  • 2 large cucumbers English or Kirby for fewer seeds and thin skin
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 1/4 cup red wine vinegar high-quality recommended
  • 2 tablespoons extra-virgin olive oil recommended brands include California Olive Ranch
  • salt to taste
  • freshly ground black pepper to taste
For Garnish
  • fresh dill to taste

Equipment

  • vegetable peeler
  • Mixing bowl
  • Knife
  • Cutting board
  • Tongs

Method
 

Preparation Steps
  1. Wash the large cucumbers thoroughly. Trim the ends and use a vegetable peeler to create long, thin ribbons, discarding the seedy core.
  2. Cut the red onion in half, and slice one half very thinly to form delicate rings. Set aside in a bowl.
  3. In a mixing bowl, whisk together the red wine vinegar, extra-virgin olive oil, salt, and black pepper until emulsified.
  4. Gently toss the cucumber ribbons and red onion in the dressing with tongs or your hands.
  5. Let the salad rest at room temperature for about 10 minutes to meld flavors.
  6. Transfer to a serving bowl and garnish with freshly chopped dill just before serving.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 4mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep dressing separate until serving to avoid sogginess.

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