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Cucumber Feta Salad

Cucumber Feta Salad: A Refreshing Summer Delight

A delightful Cucumber Feta Salad that combines the crunch of fresh cucumbers with creamy feta cheese, perfect for summer gatherings.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 2 whole English Cucumbers Use for fewer seeds and a satisfying crunch.
  • 1 cup Feta Cheese You can swap for vegan feta if desired.
  • 0.5 cup Red Onion Can use shallots for a milder option.
  • 0.25 cup Fresh Dill Enhances freshness with its herby note.
  • 0.25 cup Fresh Parsley Can be replaced with basil for a unique twist.
For the Dressing
  • 0.33 cup Extra-Virgin Olive Oil The base for your dressing.
  • 1 whole Lemon Juice Substitutes can be red wine or apple cider vinegar.
  • to taste Salt Essential for enhancing overall flavor.
  • to taste Pepper Essential for enhancing overall flavor.

Equipment

  • Cutting board
  • Knife
  • Mixing bowl
  • small bowl
  • Spatula

Method
 

Step‑by‑Step Instructions for Cucumber Feta Salad
  1. Start by washing and slicing two English cucumbers into thin rounds. Finely chop half a red onion and roughly chop a handful of fresh dill and parsley. In a large bowl, combine the sliced cucumbers, red onion, dill, and parsley, tossing gently.
  2. Crumble about one cup of feta cheese over the cucumber mixture, ensuring an even distribution. Carefully fold the feta into the salad using a spatula.
  3. In a small bowl, whisk together a third of a cup of extra-virgin olive oil with the juice of one lemon, adding salt and pepper to taste. Mix vigorously for about 30 seconds.
  4. Drizzle the dressing over your cucumber mixture and toss gently with your spatula to evenly coat.
  5. Let the salad rest for 10-15 minutes at room temperature to allow the flavors to meld before serving.

Nutrition

Serving: 1saladCalories: 200kcalCarbohydrates: 8gProtein: 5gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 350mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Dress the salad right before serving to keep cucumbers crisp. Adding olives or capers can enhance the flavor.

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