Go Back
+ servings
Crockpot Pumpkin Chili

Crockpot Pumpkin Chili for Cozy Nights In

This Crockpot Pumpkin Chili is a warm and comforting dish that combines pumpkin puree with savory flavors, perfect for autumn evenings.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 people
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Chili
  • 1 pound Ground Beef or substitute with ground turkey
  • 1 can Pumpkin Puree consider using homemade puree
  • 1 can Kidney Beans or swap with pinto beans
  • 1 can Black Beans can be omitted for lower-carb option
  • 1 can Diced Tomatoes fresh tomatoes can be used in season
  • 1 Onion chopped; sweet onions can enhance sweetness
  • 2 cloves Garlic minced; use garlic powder as substitute
  • 2 tablespoons Chili Powder adjust quantity for spiciness
  • 1 teaspoon Ground Cumin consider mixing in other spices
  • 1 teaspoon Smoked Paprika can be replaced with regular paprika
  • Salt and Pepper essential for seasoning
  • 2 cups Beef or Vegetable Broth vegetable broth is a good vegetarian option
  • 1 tablespoon Olive Oil used for sautéing; any neutral oil can substitute

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions for Crockpot Pumpkin Chili
  1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef and cook for 5-7 minutes, stirring occasionally, until it’s nicely browned. Drain any excess fat.
  2. Add 1 chopped onion and 2 minced garlic cloves to the skillet with the browned beef. Sauté for 2-3 minutes, or until the onion becomes translucent.
  3. Transfer the beef mixture into your slow cooker. Stir in 1 can of pumpkin puree, 1 can of kidney beans, 1 can of black beans, and 1 can of diced tomatoes. Add 2 tablespoons of chili powder, 1 teaspoon of ground cumin, and 1 teaspoon of smoked paprika. Mix everything well.
  4. Pour in 2 cups of beef or vegetable broth and stir thoroughly. Ensure all components are submerged in the liquid.
  5. Cover your slow cooker and set it to cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  6. Once done, taste your chili and adjust seasoning as needed. Serve hot, garnished with toppings of your choice.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Ensure the ground beef is well-browned before adding to the slow cooker. Store any leftovers for quick meals throughout the week.

Tried this recipe?

Let us know how it was!