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Korean Cucumber Salad

Crispy Korean Cucumber Salad for a Refreshing Bite

Enjoy the refreshing and crunchy Korean Cucumber Salad, a low-calorie side that complements any meal.
Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Korean
Calories: 50

Ingredients
  

For the Salad
  • 3 cups Cucumbers Choose firm varieties for the best crunch and hydration.
  • 2 cloves Garlic Fresh minced garlic adds aromatic depth to the zesty dressing.
  • 1 teaspoon Red Pepper Flakes Adjust the amount to add a subtle heat, perfect for your spice preference.
For the Dressing
  • 2 tablespoons Sesame Oil Use toasted sesame oil to enhance the rich, nutty flavor.
  • 1 tablespoon Toasted Sesame Seeds Sprinkle on top for added crunch; can be substituted with crushed peanuts.

Equipment

  • Mixing bowl
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by washing the cucumbers thoroughly under cold running water. Once clean, slice them into thin rounds, about ¼ inch thick, using a sharp knife.
  2. In a separate mixing bowl, combine the minced garlic with toasted sesame oil and red pepper flakes. Whisk the mixture vigorously for about 30 seconds until it forms a cohesive dressing.
  3. Gently add the sliced cucumbers to the bowl containing the dressing. Toss them lightly until each slice is well coated with the zesty dressing.
  4. Once the cucumbers are well mixed, sprinkle toasted sesame seeds generously over the top for an added crunch.
  5. Serve the Korean Cucumber Salad immediately or let it chill in the fridge for about 5-10 minutes.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 8gProtein: 1gFat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 8mgCalcium: 40mgIron: 0.5mg

Notes

Choose firm, fresh cucumbers to maintain their crispiness. Let the salad chill for 5-10 minutes after tossing to enhance flavors.

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