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–+ servings
Creamy Pumpkin Chicken Soup

Creamy Pumpkin Chicken Soup for Cozy Fall Nights

Creamy Pumpkin Chicken Soup is a cozy dish that combines tender chicken and creamy pumpkin, perfect for fall evenings.
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Prep Time 15 minutes
Cook Time 6 hours 30 minutes
Total Time 6 hours 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 pieces Chicken breasts Boneless, skinless for a leaner option.
  • 15 ounces Pumpkin puree Canned or fresh for vibrant flavor.
  • 4 cups Chicken broth Homemade recommended.
  • 1 medium Onion Yellow or white onions are preferred.
  • 3 cloves Garlic Fresh minced for best taste.
  • 2 medium Carrots Can substitute with parsnips.
  • 2 stalks Celery Can be omitted if unavailable.
For Seasoning
  • 1 teaspoon Ground cumin Omit for a milder soup.
  • 1 teaspoon Ground cinnamon Other warm spices can be used.
  • 1/4 teaspoon Nutmeg Use sparingly.
  • to taste Salt
  • to taste Pepper
For the Creaminess
  • 1 cup Heavy cream Or use half-and-half for a lighter option.
  • 8 ounces Cream cheese Can use dairy-free alternatives.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Season chicken breasts with salt, pepper, and half of the ground cumin, cinnamon, and nutmeg. Place in the bottom of the crockpot.
  2. Dice onion, mince garlic, slice carrots, and chop celery. Layer over the chicken.
  3. Spoon pumpkin puree evenly over the vegetables.
  4. Pour chicken broth over the mixture to submerge all ingredients.
  5. Sprinkle remaining cumin, cinnamon, nutmeg, salt, and pepper over the mixture, and stir gently.
  6. Cook on low for 6-8 hours or high for 3-4 hours.
  7. Shred chicken into bite-sized pieces and return to the pot.
  8. Stir in heavy cream and cream cheese until fully blended.
  9. Ladle into bowls and garnish with fresh herbs or pumpkin seeds before serving warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

This soup stores beautifully; feel free to make a big batch and enjoy leftovers for days or freeze for later use.

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