Creamy Protein Pudding That Satisfies Your Sweet Cravings

This Protein Pudding is a high-protein snack that is creamy, delicious, and guilt-free, perfect for satisfying sweet cravings.

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Prep Time 5

Chill Time 30

Total Time 35

Servings: 2 servings

Course: Snacks

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Greek yogurt Consider dairy-free alternatives for a vegan option.
1 scoop Protein powder Chocolate or vanilla flavors work well.

Optional Flavor Enhancements

1 tablespoon Cocoa powder Use unsweetened for a healthy option.
1-2 teaspoons Maple syrup Honey is a lovely substitute.

For Consistency

1-2 tablespoons Milk of choice Non-dairy options like almond or oat milk can be used.

Equipment

Medium-sized bowl
Whisk
Airtight Container

Method

Step-by-Step Instructions

In a medium-sized bowl, combine Greek yogurt with protein powder. Whisk together until creamy.
If needed, add milk gradually to adjust thickness until smooth and scoopable.
Taste the pudding and sweeten with maple syrup or honey as desired, mixing well.
Serve immediately or refrigerate for at least 30 minutes to chill.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 15gProtein: 57gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 75mgPotassium: 250mgFiber: 1gSugar: 5gVitamin A: 100IUCalcium: 200mgIron: 1mg

Notes

Feel free to mix and match flavors or add nut butter to keep things exciting.

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