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Orange Overnight Oats

Creamy Orange Overnight Oats for a Bright Morning Boost

Enjoy a delicious and nutritious start to your day with these Orange Overnight Oats packed with protein and zesty flavor.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 300

Ingredients
  

Base
  • 1 cup Rolled Oats Avoid instant or steel-cut oats for the best outcome.
  • 2 tablespoons Chia Seeds Essential for achieving that perfect overnight texture.
  • 1 cup Greek Yogurt Can be swapped for dairy-free yogurt if desired.
  • 1 scoop Protein Powder (optional) Vanilla or neutral flavors work best.
Flavor
  • 1 cup Orange Juice Freshly squeezed is ideal.
  • 1 orange Diced Oranges Remove any bitter white pith while dicing.

Equipment

  • Airtight jar or bowl

Method
 

Preparation Steps
  1. In a large airtight jar or bowl, combine rolled oats, chia seeds, Greek yogurt, and your choice of protein powder (if using). Pour in freshly squeezed orange juice, mixing all the ingredients until they are thoroughly combined and well incorporated.
  2. Fold in the diced oranges to your creamy mixture, ensuring they're evenly distributed throughout.
  3. Cover the jar tightly with a lid and place it in the refrigerator. Let it chill for at least 4 hours or overnight.
  4. When ready, take it out of the fridge and give it a good stir. If too thick, add a splash of milk or more orange juice.
  5. Spoon the Orange Overnight Oats into a bowl or enjoy straight from the jar. Top with additional diced oranges, nuts, honey, or nut butter.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 60mgPotassium: 450mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Best consumed within 4-5 days. Stir well before eating and add a splash of liquid if they thicken too much.

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