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Creamy “Marry Me” Lentils

Creamy “Marry Me” Lentils with Sundried Tomato Bliss

Creamy “Marry Me” Lentils are a comforting vegetarian dish that combines black lentils with rich sundried tomato sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Lentils
  • 1 cup dry black lentils or 2 cans drained
  • 2 cups vegetable stock
  • 3.5 cups salted water for cooking lentils
  • 2 tablespoons oil from sundried tomatoes
For the Sauce
  • 1 small red onion finely diced
  • 6 cloves garlic crushed
  • 2 teaspoons crushed fennel seeds
  • 1 tablespoon Italian seasoning
  • 3 tablespoons tomato paste
  • 0.5 cup chopped sundried tomatoes
For the Creaminess
  • 0.75 cup heavy cream or coconut cream for vegan
  • 1 cup grated Parmesan cheese or nutritional yeast for vegan
  • 1 bunch basil chopped
Finishing Touch
  • lemon wedges

Equipment

  • pot
  • Skillet
  • measuring cups
  • Knife
  • Cutting board

Method
 

Cooking Instructions
  1. Rinse the dry black lentils under cold water. In a pot, combine lentils with salted water, and bring to a boil. Reduce the heat and simmer for about 20 minutes until slightly al dente.
  2. In a large skillet, heat oil from sundried tomatoes over low-medium heat. Add the finely diced red onion and sauté for 5 minutes until softened. Add crushed garlic and sauté for another 2 minutes until fragrant.
  3. Stir in crushed fennel seeds, Italian seasoning, and smoked paprika. Cook for 1-2 minutes to allow the flavors to bloom.
  4. Mix in tomato paste and chopped sundried tomatoes. Stir well and cook for about 2 minutes.
  5. Once the lentils are cooked, drain and rinse. Add them to the skillet with the aromatic mixture, then pour in vegetable stock. Bring to a simmer and cook for about 10 minutes, uncovering for the final 2 minutes.
  6. Lower the heat and stir in heavy cream, grated Parmesan cheese, and chopped basil. Mix until cheese melts and the sauce becomes creamy, about 3-5 minutes.
  7. Spoon the lentils into bowls and garnish with lemon wedges. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 6mg

Notes

Rinse lentils well to prevent a muddy sauce. Adjust spices to taste. Store leftovers in an airtight container for up to 3-4 days.

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