Creamy Caramel Apple Overnight Oats for a Blissful Breakfast

Enjoy a quick and nutritious breakfast with these Caramel Apple Overnight Oats, a delightful combination of creamy textures and caramelized apple sweetness.

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Prep Time 10

Chill Time 4

Total Time 4 10

Servings: 3 jars

Course: Breakfast

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Use quick-cooking oats for faster soak.
1 cup Milk Can substitute with almond milk or oat milk for dairy-free.
1/2 cup Greek Yogurt Optional for creaminess and protein.

For the Flavors

1 medium Apple, diced Choose sweet varieties like Fuji or Honeycrisp.
1/4 cup Caramel Sauce Can be homemade or store-bought.
1/2 teaspoon Ground Cinnamon Adjust to your preference.
a pinch Salt To balance the sweetness.

For the Crunch

1/4 cup Chopped Nuts (walnuts or pecans) Can omit or swap for seeds.

Equipment

Mixing bowl
jars with lids

Method

Step-by-Step Instructions

In a mixing bowl, combine the rolled oats, milk, and Greek yogurt (if using). Stir thoroughly until all ingredients are well mixed.
Fold in the diced apple, caramel sauce, ground cinnamon, and a pinch of salt into the oat mixture. Stir gently until everything is evenly distributed.
Divide the Caramel Apple mixture into jars. Seal each jar tightly and refrigerate for at least 4 hours, preferably overnight.
When ready to enjoy, stir each jar, top with extra caramel sauce, chopped nuts, and a sprinkle of cinnamon.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 180mgPotassium: 250mgFiber: 6gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat with a splash of milk if desired.

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