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Cozy Up With Thai Coconut Red Lentil Soup

Cozy Up With Thai Coconut Red Lentil Soup for Ultimate Comfort

Cozy Up With Thai Coconut Red Lentil Soup, a comforting, creamy dish perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils Substitute with yellow lentils or split peas if needed.
  • 1 can Coconut Milk Optional: use lite coconut milk for a lighter version.
  • 4 cups Vegetable Broth Can use chicken broth for a non-vegetarian option.
  • 1 Onion (diced) Shallots or leeks can be a delightful alternative.
  • 2 cloves Garlic (minced) Garlic powder works in a pinch.
  • 1 tablespoon Fresh Ginger (minced) Ground ginger can be used as a substitute.
  • 2 tablespoons Red Curry Paste Adjust based on your spice preference.
For Seasoning
  • 2 tablespoons Soy Sauce Tamari is a great gluten-free substitute.
  • 1 tablespoon Lime Juice Lemon juice is a suitable alternative.
  • 2 tablespoons Olive Oil Coconut oil adds extra flavor.
  • 1 teaspoon Turmeric Powder Offers warm color and anti-inflammatory benefits.
  • to taste Salt Adjust to taste for the right seasoning.
For the Finishing Touch
  • Fresh Cilantro (for garnish) Green onions can be used as an alternative.

Equipment

  • Medium pot

Method
 

Step‑by‑Step Instructions
  1. In a medium pot, heat olive oil over medium heat. Add diced onion and sauté for about 3-4 minutes until translucent.
  2. Stir in minced garlic and fresh ginger, cooking for an additional 1-2 minutes until softened.
  3. Add red curry paste and turmeric powder, mixing well for about a minute to bloom the spices.
  4. Introduce red lentils, followed by vegetable broth and coconut milk. Stir well to combine.
  5. Bring the soup to a boil, then reduce to a gentle simmer. Cover and let cook for about 20 minutes.
  6. If preferred, blend the soup until smooth using an immersion blender.
  7. Stir in soy sauce and lime juice, adjusting salt as needed for seasoning.
  8. Ladle soup into bowls and garnish with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

This soup can be prepped in advance and stored. Stir often when reheating to maintain the creamy texture.

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