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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats: A Creamy Breakfast Delight

Cinnamon Roll Overnight Oats combine delightful flavors with healthy ingredients for a no-cook breakfast option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats old-fashioned
  • 1 cup Milk 1% dairy or non-dairy alternative
  • 1 cup Plain Greek Yogurt non-fat or plant-based
  • 2 tablespoons Chia Seeds or flax seeds
For Sweetness & Flavor
  • 1 teaspoon Cinnamon ground
  • 2 tablespoons Brown Sugar or maple syrup
  • 1 teaspoon Vanilla Extract optional
For the Cinnamon Swirl
  • 1 tablespoon Butter or coconut oil for dairy-free

Equipment

  • Mixing bowl
  • jar
  • microwave-safe dish

Method
 

Step‑by‑Step Instructions
  1. Combine the base ingredients: In a bowl or jar, mix oats, milk, Greek yogurt, chia seeds, cinnamon, brown sugar, and vanilla.
  2. Refrigerate overnight: Cover the bowl or jar and refrigerate for at least 4 hours, ideally overnight.
  3. Prepare the cinnamon swirl: Melt butter and mix with brown sugar and a pinch of cinnamon.
  4. Swirl in the cinnamon mixture: Stir the oats and add the melted mixture on top, gently swirling it in.
  5. Serve and savor: Spoon the oats into a bowl or enjoy straight from the jar, adding fruits or nuts if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 8gSugar: 10gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

Mix thoroughly for an even texture and let soak overnight for the best results. Can be stored in the fridge for up to 5 days.

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