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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad: A Fresh and Crunchy Bite

Blueberry Pistachio Spring Salad is a vibrant and healthy dish that brings freshness to your meals with its colorful ingredients.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 5 ounces spring mix salad greens the refreshing base that provides a crisp texture
  • 6 ounces chopped butter lettuce adds a delicate, buttery texture
For the Crunch and Sweetness
  • 50 grams candied pistachios adds sweetness and crunch
  • 0.5 medium sliced red onion provides a mild, crisp bite
  • 1 medium watermelon radish offers a vibrant pop of color and peppery crunch
For the Freshness
  • 1-2 medium avocado adds creamy richness
  • 1 cup fresh blueberries infuse the salad with sweet, juicy bursts
  • ⅓ cup pomegranate arils contribute juicy bursts and tart accents
For the Dressing
  • 60 ml creamy pomegranate dressing ties the salad together

Equipment

  • Mixing bowl
  • platter
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add 5 ounces of spring mix salad greens and 6 ounces of chopped butter lettuce. Gently toss the greens together until they are well combined and appear fluffy.
  2. Transfer the tossed greens onto a large platter or divide them into individual serving bowls for an inviting presentation.
  3. Generously sprinkle 50g of candied pistachios across the greens. Then, add ½ sliced red onion and 1 thinly sliced watermelon radish. Follow with sliced avocado, using 1-2 depending on size, and 1 cup of fresh blueberries.
  4. Drizzle 60ml of creamy pomegranate dressing over the salad just before serving to ensure the greens remain crisp and bright.
  5. Present your delicious Blueberry Pistachio Spring Salad immediately to showcase its freshness and appeal.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Always drizzle the creamy pomegranate dressing just before serving to keep the greens vibrant and crisp. Adjust the amount of candied pistachios based on your sweetness preference.

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