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Beef Stir Fry with Vegetables

Beef Stir Fry with Vegetables: Quick, Flavorful Weeknight Delight

This Beef Stir Fry with Vegetables is a quick, flavorful dinner option that brings together tender beef and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak Thinly sliced
  • 1/4 cup Soy Sauce Consider using low-sodium
For the Vegetables
  • 2 cups Bell Peppers Chopped
  • 2 cups Broccoli Florets Chopped
For the Sauce
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Grated

Equipment

  • Skillet
  • Wok
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Gather and prepare all ingredients.
  2. Marinate the Beef: Combine sliced beef with soy sauce, garlic, and ginger; let sit for 15 minutes.
  3. Heat the Pan: Heat oil in a skillet over medium-high heat.
  4. Cook the Beef: Add marinated beef to skillet, sear for 2-3 minutes, flip, and cook for another 2 minutes.
  5. Stir-Fry the Vegetables: In the same skillet, add vegetables and stir-fry for 4-5 minutes.
  6. Combine and Finish: Add beef back to skillet with remaining garlic and ginger, cook for 2 minutes.
  7. Serve and Enjoy: Plate and serve with rice or noodles.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

For tenderness, always slice flank steak against the grain. Prep all ingredients in advance for quicker cooking.

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