BBQ Chicken & Roasted Sweet Potato Bowls for Delicious Meal Prep

BBQ Chicken & Roasted Sweet Potato Bowls are a flavorful and nutritious meal prep option.

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Prep Time 15

Cook Time 40

Marination Time 15

Total Time 1 10

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, Skinless Chicken Breasts
1/2 cup BBQ Sauce Choose your favorite brand or make homemade.

For the Sweet Potatoes

2 large Sweet Potatoes Can substitute with regular potatoes if desired.

For the Toppings

1 cup Frozen Corn Adds sweetness and crunch.
1 can Canned Black Beans Rinse before adding.
1 medium Avocado Can swap for diced cucumber.
1/4 cup Ranch or Cilantro Lime Dressing Try Greek yogurt for a healthier twist.

Equipment

oven
Baking Sheet
Mixing bowl
meat thermometer

Method

Cooking Steps

Preheat the oven to 400°F (200°C).
Season the chicken breasts with BBQ sauce and marinate for at least 15 minutes.
Dice sweet potatoes, drizzle with olive oil, season with salt and pepper, and roast for 25-30 minutes.
Cook the marinated chicken by grilling or baking for 20-25 minutes until it reaches 165°F (75°C).
Assemble bowls with roasted sweet potatoes and BBQ chicken, topped with corn, black beans, avocado, and dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 58gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 1100mgFiber: 10gSugar: 6gVitamin A: 10000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Store separately for meal prep. Reheat before serving.

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