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–+ servings
BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A Creamy, High-Protein Delight

A delicious BBQ Chicken Pasta Salad that combines smoky flavors and creamy textures, making it a perfect high-protein meal option.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Pasta Use gluten-free pasta if needed.
  • 2 cups Shredded Grilled Chicken Rotisserie chicken can be used.
  • 1 can Canned Black Beans Rinsed and drained.
  • 1 cup Corn Fresh, frozen, or canned works well.
  • 1/2 cup Diced Red Onion Adjust to taste for milder flavor.
  • 1 cup Chopped Celery Can substitute with diced bell peppers.
  • 1/4 cup Chopped Fresh Cilantro Omit if not preferred.
For the Dressing
  • 1 cup Plain Greek Yogurt Sour cream can be used as an alternative.
  • 1/2 cup BBQ Sauce Choose a flavor according to preference.
  • 1/4 cup Light Mayo Optional for creaminess.
  • to taste Salt and Pepper Essential to enhance flavor.

Equipment

  • large pot
  • Medium bowl
  • large mixing bowl
  • Spatula or large spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Boil salted water, add pasta, cook until al dente, drain, and rinse under cold water.
  2. Prepare the Dressing: Whisk Greek yogurt, BBQ sauce, and mayo in a bowl, season with salt and pepper.
  3. Combine Salad Ingredients: In a large bowl, mix cooled pasta, chicken, beans, corn, onion, and celery.
  4. Add Dressing: Pour dressing over salad, stir gently to coat evenly.
  5. Chill the Salad: Cover and refrigerate for at least 30 minutes.
  6. Serve and Garnish: Stir, adjust seasoning, and garnish with cilantro before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 9gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For best flavor, refrigerate for 30 minutes. Adjust seasoning and use fresh ingredients for optimal taste.

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