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Baked Za'atar Chicken Thighs with Tahini

Baked Za'atar Chicken Thighs with Tahini for Flavorful Bliss

Enjoy Baked Za'atar Chicken Thighs with Tahini, a flavorful dish blending Mediterranean spices, perfect for weeknight dinners or entertaining.
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Thighs Juicy and tender
For the Marinade
  • 1/2 cup Tahini Pourable consistency
  • 2 tablespoons Za'atar Essential for flavor
  • 2 tablespoons Red Wine Vinegar Can substitute with lemon juice
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed is best
  • 3 cloves Garlic Fresh minced for maximum flavor
  • 3 tablespoons Olive Oil Choose quality olive oil
For Serving
  • 1/4 cup Fresh Parsley For garnish
  • 2 pieces Lemon Wedges For squeezing over the chicken
  • Charred Peppers Optional but recommended

Equipment

  • Mixing bowl
  • Baking Sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a large mixing bowl, whisk together tahini, za'atar, red wine vinegar, fresh lemon juice, minced garlic, and olive oil until smooth.
  2. Marinate the Chicken: Reserve a small amount of the marinade for drizzling later, then add the chicken thighs to the bowl and toss to coat. Cover and refrigerate for at least 1 hour or overnight.
  3. Preheat the Oven: Preheat your oven to 400°F (200°C).
  4. Bake the Chicken: Line a baking sheet with parchment paper, arrange the marinated chicken thighs on the sheet, and bake for 30-35 minutes until the internal temperature reaches 165°F (74°C).
  5. Serve with Garnishes: Remove from the oven, let rest, drizzle with reserved tahini, and garnish with parsley and lemon wedges.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

For maximum flavor, marinate the chicken overnight. Check the internal temperature to ensure it reaches 165°F (74°C).

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