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Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots: Crispy, Healthy Delight

Baked Sweet Potato Zucchini Tots are a delicious and healthy snack, perfect for picky eaters and quick preparation.
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Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 tots
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups sweet potato, cooled and mashed
  • 1 cup zucchini, grated Squeeze out excess water
  • 1/2 cup coconut flour Substitute with all-purpose or oat flour if preferred.
Optional Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
Dipping Suggestions
  • 1 cup ketchup Classic choice for dipping.
  • 1 cup mustard Zesty option for pairing.
  • 1 cup homemade vegan dipping sauce Optional.

Equipment

  • Box Grater
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat oven to 200°C (400°F). Grate zucchini, remove excess moisture, peel and boil sweet potatoes until fork-tender, then mash.
  2. Combine grated zucchini, cooled mashed sweet potato, and coconut flour in a large mixing bowl. Add optional seasonings and mix well.
  3. Shape mixture into small tot-like forms and place on a parchment-lined baking sheet with space in between each.
  4. Bake for 30-35 minutes or until golden brown and crispy, flipping halfway through.
  5. Allow to cool for a few minutes before serving with dipping sauce.

Nutrition

Serving: 1totCalories: 80kcalCarbohydrates: 15gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 60mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Squeeze out excess water from zucchini to avoid mushy tots. Adjust flour amounts based on the type used for optimal binding.

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