Amish Hamburger Steak Bake: Cozy Comfort in Every Bite

This Low-Carb Southern Vegetable Casserole is a delightful dish that satisfies both taste buds and health goals, making it perfect for family meals.

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Prep Time 15

Cook Time 35

Cooling Time 5

Total Time 55

Servings: 6 servings

Course: Dinner

Cuisine: Southern

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 cups cauliflower rice a fantastic low-carb alternative to traditional rice
1 large zucchini can be replaced with yellow squash for variety
1 large bell pepper any color can be used

For the Creamy Base

8 oz cream cheese creates a luscious, creamy texture
1 cup cheddar cheese can substitute with mozzarella
2 large eggs acts as a binder

For Flavoring

1 teaspoon garlic powder use fresh garlic for a robust taste
1 teaspoon onion powder fresh onions can also be added

Equipment

Mixing bowl
baking dish
Spatula
hand mixer

Method

Preparing the Casserole

Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the cauliflower rice, chopped zucchini, and diced bell peppers.
In a separate mixing bowl, blend the cream cheese, eggs, garlic powder, and onion powder until smooth.
Fold the vegetable mixture into the creamy base until evenly coated.
Transfer the combined mixture to a greased baking dish, spreading it evenly.
Sprinkle the shredded cheddar cheese over the top.
Bake in the preheated oven for 30-35 minutes until the cheese is bubbly and golden brown.
Allow the casserole to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1.5mg

Notes

Feel free to customize it by adding your favorite low-carb veggies or trying quinoa for extra protein.

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